Tonight Tammy is sleeping over at her granny Bev because Liezel and I are out early tomorrow morning to hike up Lions Head. We're looking forward to it as a great bit of exercise in the fresh air outside of the gym for a change, though if I have my way I'll probably pop to the gym for a session on the squash court anyway.
Yesterday morning I mentioned I'm going to get a new squash racquet. Well after Liezel came home to relieve me of chicken pox duty (because I haven't had the pox, she has, and I really don't want to get it now!) I headed down to Sportsmans Warehouse and purchased an awesome new Wilson racquet. Took me a good half hour to decide on the one I like, and I absolutely love this racquet. I went to the gym and spent a full 2 hours playing squash, this thing is like a cannon and I felt like Rambo with a squash racquet! Hell yes I was knackered afterwards, especially as I'd had a few tough games with some other old bloke along the way, but I thoroughly enjoyed playing with my new toy! It's light and flipping fast!
Now I just need a sexy hair cut.
After shopping we stopped off at Ocean Basket for our weekly treat, a break from the diet. It was a reasonably healthy meal, we both had grilled fish and 6 prawns with stir fried vegetables instead of chips. It was actually a very tasty meal, and goddamn it felt so good to eat a decent hearty meal like that again instead of the meagre rations I've been limiting myself to over the last 10 days!
I'm having my doubts about dropping down to 95kg by this coming Friday, I seem to be hovering around 99kg the last 2 days, probably because I'm countering the lost fat with new muscle, but I'm hoping to at least drop another 2 kg by Friday. I'll gym every day this week but I'll stay off the weights and just play squash and possibly cycle just to do fat burn and not muscle gain. After next weekend I'm happy to drop 1 to 2 kg a week until I get to around 85kg at which point I'll change tactics to maintain not going over 85kg in the long term. If I can do that at 80kg even better, but I'm being realistic.
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